Liz is my pal. My friend. My daughter. And when she talks, I listen. When she gives me advice, I’m focused. Tuned in. To everything she has to say. Including healthy advice. Things she’s learned about eating properly, ideas that make my day brighter, lighter, uplifting, and overall body-better feeling.

So, when she brought up the importance of drinking lemon water I couldn’t wait to get home and slice up some of those sunshine-yellow nuggets.

I know. I know. Nothing new. Heard it before. Just a reboot. An old idea renewed. But a valuable idea nonetheless. And, honestly, coming from Liz, it’s an old idea that she believes needs new attention. And, well, I consider her a valuable healthnut guru. Why? You might ask. She’s healthy, love-wealthy, and definitely wise, I’d answer.

Therefore, I’ve been drinking it up. Water saturated with lemons. So good. So refreshing. So easy. So worthy. So me. So Liz.